Tag: Depression

Exercise and Depression Has a Mutual Relationship

CategoryHealthPosted onAuthorArchana SuryawanshiLeave a comment

According to recent research from the University of Toronto, persons who reported having greater depressive symptoms during the previous week were also less likely to report engaging in physical exercise during that same time frame. Generally speaking, there is a positive correlation between physical activity Continue Reading

  Depression May Reduced by Walking, Yoga, and Strength Training, According to a Study

CategoryHealthPosted onAuthorArchana SuryawanshiLeave a comment

Walking, yoga, and strength training are all suggested to be beneficial treatments for depression, according to a British Medical Journal study. As to a British Medical Journal study, depression can be effectively treated with yoga, strength training, and walking/jogging. The study discovered that while low-intensity Continue Reading