The nutrients you eat play a far bigger role in achieving healthy, beautiful skin than the serums you use.
The greatest sources of protein are receiving a lot of attention these days since they are essential for maintaining your health and increasing your vitality. However, fruits and vegetables are nature’s skin hydrators, and if you include some of these high-vitamin foods in your meals and snacks, you’ll be rewarded with a more beautiful complexion.
These five meals are the best sources of hydration for people over 40 since they help brighten the complexion and fend off wrinkles.
1. Bell Peppers
Bell peppers are one of the healthiest foods you can eat because they are 92% water. Fiber, which is crucial for a healthy digestive system and skin, along with vitamins C, B6, K1, E, and A, potassium, and folate are some of its additional nutritional advantages.
Moreover, they taste great. You may cut them up and eat them as a snack with a nutritious dip like hummus, or you can add them to salads and chicken stews.
2. Strawberries
Strawberries are the genuine fruit superstars when it comes to skincare since they are a great source of vitamin C. Vitamin C helps your body produce more collagen, which is what keeps our skin supple and youthful. Strawberries contain fiber, potassium, manganese, folate, and are an excellent source of hydration since, like bell peppers, they are 92% water. In addition, they have a lot of antioxidants and few calories.
3. Asparagus
Although asparagus can taste a bit dry when compared to other fruits and vegetables, it is really composed of 92% water, which is true whether the vegetable is cooked or eaten raw. This makes asparagus a surprising candidate when it comes to foods that are high in moisture content. A half-cup of asparagus has only 20 calories, but it is high in fiber, folate, potassium, phosphorus, and vitamins K, A, and C.
4. Watermelon
Given that watermelon has 92% water, it may seem like a no-brainer to include on this list of foods to hydrate. Less than 50 calories and potassium, as well as vitamins C, A, and B6, can be found in one cup of watermelon. Of course, watermelon may be chopped up and eaten as is for a tasty snack, but it also tastes great grilled or mixed into salads.
5 Mushrooms
Fresh mushrooms are another unassuming hydrator that you’d probably never think about, as they are between 85 and 95 percent water. In addition, protein, vitamin D, selenium, copper, potassium, and B vitamins are all abundant in mushrooms. A little olive oil and salt are all that’s needed to dress them as a side dish, or you may grill or roast some and add them to salads and soups.
Don’t limit your search for hydration to serums and moisturizers; load up your supermarket cart with these delicious, nutritious fruits and vegetables with high water content.